Product Description The :08min. Fitness Series is the fastest way to get sensational abs and arms! :08min. Workouts turn you TV into a sophisticated fitness machine. The :08min. countdown clock and on-screen progress chart are designed to make firming up quick, easy and fun. :08min. Abs/Arms takes you through a series of simple movements scientifically designed to give you great-looking results in less time. Each workout only takes eight minutes and is guaranteed to tighten and tone your abs and arms quickly!