Release Date:October 26, 2006 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Condition:Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !
Features:
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Includes the revolutionary TransFIRMer, three full-length DVDs, and The Firm Results Program Guide
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5-in-1 fitness tool will add variety and brand-new moves to the tried-and-true Firm foundation
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Ideal for muscle toning and sculpting
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Designed with multiple uses in mind and with its two interchangeable components
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Includes the revolutionary TransFIRMer, 3 full-length DVD's, the Firm Results Program Guide
Amazon.com Product Description The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:
Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
Place side-by-side for an all-new position never used before in a Firm workout
Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs
What's in the Box? TransFIRMer, three full-length DVDs, the Firm Results Program Guide
About The Firm It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.
When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
Similar to the last TransFIRMer Step SystemOctober 28, 2008 I bought this product because I lost my last step in a house fire. These workouts have a few new moves incorporating the new step. I love that I can use my old TransFIRMer workouts with this step as well, giving me a variety of workouts to chose from. The workouts with this program, as with most of the FIRM workouts are pretty challenging. The DVD's that come with the step have great instruction. I would recommend watching them first to get an idea of the moves. Overall, even at 6 months pregnant, I'm able to do most of the exercises and find this system motivational.
Very effective workout!October 15, 2008 When I purchased The Transfirmer step(s), I already had a 6" step that I was using for my 'The Firm' routines. What a difference the extra inches have made in the intensity of my workouts! Going from 6" to 14" when the instructors say "Get your tall box" is a LOT harder, so will make for quicker results and a firmer me!
thank youSeptember 22, 2008 I have used the firm for many years and now again and i love it i love the cardo and the toning all in one workout I sure hope more DVD's come out to use with this transfirmer
FEEL the burn. Great workout.September 18, 2008 0 out of 1 found this review helpful
This is a great workout. Sometimes I do have to pause to catch the correct form of an exercise, but after I've watched the DVD once, I can usually remember till the next workout what happens next and correct form. My only gripe is I have a very old DVD player. I can't change on the menu which workout (or warm up) I want to do. This will probably not be an issue with folks with newer DVD players. I just have to fast forward through what I don't want to get to what I want... perhaps my next order on Amazon will be a new DVD player. But just as a warning to others who might have older style DVD players. It is recommended not to do this everyday, and to supplement with other lighter exercises on your "day off" from the transfirmer. I use my exercise bike on my "days off" and feel I'm am getting the correct amount of exercise, the combination, at least for me, seems JUST RIGHT. Also included are helpful diet tips for those interested. This came with three DVD's, and if I don't get bored with them I'm going to order more "THE FIRM" products. This is NOT the only exercise program they have available. But for now, I think this is all I need!
A great workoutSeptember 8, 2008 Three DVDs, each with a different workout - 35 minutes, 45 minutes, and 55 minutes. As some have said there are parts of one DVD that are really difficult to follow but each time I do it I get better.
Bottom line these are terrific workouts and well worth the money.
